Follow the Eightfold Wheel of the Year

Follow the Eightfold Wheel of the Year Contemplate the aspects of the season for your own personal reflection, setting intentions for the year, and planning important activities. Samhain — Halloween and Day of the Dead (October 30 – November 1) Acknowledge our destructive side and nature Last chance to release anything or anyone that is […]

The Health Benefits of Water

“We ourselves feel that what we are doing is just a drop in the ocean.  But the ocean would be less because of that missing drop.” ~ Mother Teresa Water’s Health Benefits Water. Its health benefits cannot be overstated. We humans are made up of at least 60% water, and our brains are over 70%. […]

Beauty’s Real Beast

  Beauty’s Real Beast               Inhale sky.             Exhale Stars.                         ~ unknown     You understand that buying organic fruits and vegetables is important. Isn’t that good enough for healthy living? No, it […]

Beauty Is in the Kitchen

  “I’m going to make everything around me beautiful — that will be my life.” — Elsie de Wolfe, interior designer     Spring is here and it’s time to reorganize the kitchen! What is in your pantry? Is there a place for everything and everything in its place? Stock up on healthy foods One […]