If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?Karyn Calabrese
This “stuck at home” period of our lives has been challenging. Some of us have reverted to old behaviors that, in the moment, comfort us. Eating ice cream, drinking wine, and sitting on the couch with Netflix are tempting distractions. The problem is that the relief is very temporary. A couple days of that and you start to feel lousy, physically and emotionally.
Many of you have told me that enough is enough. You are ready to take care of yourself in ways that will get you through this pandemic feeling strong, vitalized, and heathy. You’ve told me that you need to do a cleanse. And, actually, there has never been a more perfect time to do it.
While you’re home now anyway, why not rid yourself of the debris and toxic junk sitting around your digestive tract? Get off sugar and other addictive foods that are causing trouble. Now is your opportunity to feel better than ever. So here it is!
Love Your Liver — a 4-week transformational cleanse
Start date: 4/22/20
Love Your Liver is a 4-week transformational cleanse program. You’ll have time before we dive into the actual cleanse to prepare yourself and gather all the essential foods and supplies you’ll need. And then after the 2-week cleanse, I’ll help you ease back into your regular routine.
Throughout the program you will get delicious recipes to try and plenty of tips to support you to follow the path to feeling Gorgeously Healthy! You’ll be part of the Love Your Liver (Goddess cleansers) private Facebook group, where you’ll get support from and inspire others. Plus, you will have regular Zoom meetings with me. The first one will be on April 21, the day before we begin, and then every 4 to 5 days throughout the program. I will give you PDFs with all the information you will need, special tips I’ve gleaned over the years of doing cleansing to make it easier for you, and delicious recipes to make this cleanse fun and a breeze to do.
Week 1: pre-cleanse
During the first week you will get on track to making the most out of the cleanse. With the support of me and your tribe, you will truly commit to doing the Love Your Liver cleanse. We start with a plant-based whole foods diet plan. Over the course of the week, you’ll gently wean yourselfoff all caffeine, alcohol, dairy, sugar, processed foods, and animal products. You’ll be surprised how much more energy you’ll feel already! To get started you will need to order your products for the cleanse, if you haven’t already done so, at: ariseandshine.com You are embarking on a program of loving self-care. You can do this!
Weeks 2–3: cleanse
After making some diet changes, weeks 2 and 3 are the actual cleanse. This is the heart of the Love Your Liver program. During these couple weeks we have daily Facebook group check-ins. In addition, every 4 to 5 days our group will meet together via Zoom for 45 minutes to an hour, depending on what comes up. I’ve compiled some of my favorite tips and recipes that are clean and delicious. For many of you this cleanse will feel like you are really getting to the bottom of some old icky stuff, both physically and emotionally, that you are ready to let go of. You will feel lighter and brighter and have more clarity than ever. You may wonder why you hadn’t done it before because you never knew you could feel so great! Ready, set, GO!
Week 4: post-cleanse
This last week is devoted to re-seeding your gut and gently easing into your refreshed lifestyle. As you re-introduce a variety of food and activities, you may be surprised to see that you really don’t want sugar. You may even hold off on caffeine. You’ll feel light and empowered from the inside. Trust me. You’ll love how your body feels and your entire outlook on life will be rosier. Celebrate your new body and renewed Goddess self!
Over the 4-week Love Your Liver program, I will be sharing with you information on a variety of “healthy” topics. Here are some of the things you’ll be learning:
The role of the liver and all it does for you
The advantage of a whole foods diet
The truth about dairy
Why what you can’t see can hurt you
How to be a savvy shopper and read labels
Learn what the good fats are
All about glyphosates and GMOs
How gluten is akin to smoking
Why sugar really is that bad for you
How salt is more a problem than you might think
Why electrolytes and minerals are so vital
The Love Your Liver cleanse will transform your experience of staying at home from stressful to nurturing. Don’t pass up this opportunity to do this for yourself. There’s never going to be a better time than now!
The cleansing kit should be purchased directly from ariseandshine.com and will be shipped to you before we start ($182.50 + shipping). My fee is only $87. That includes the FB group, healthy and easy recipes, loads of game-changing information, private coaching, and more!
Commit to your health. You know you want to do this!
There will NEVER be a better time than now. Are you ready to make yourself a priority and detox your body, clear your mind, and uplift your spirits? Let’s do this!
Note: Before embarking on any type of cleanse you should have the approval of your doctor or healthcare professional. This program is not medically supervised, and you are responsible for your own health decisions.