Despite the forecast, live like it’s spring. Lilly Pulitzer Ah, it’s the merry month of May. Although, I know it may not be quite as merry as it could be for some at the moment. Staying at home because of  the virus, worrying about the fate of the world, not knowing what’s next—how can we […]

He spent day after day feeling uneasy and muddled, like someone who has mistakenly swallowed a thick swatch of cloud. Haruki Murakami The stay-at-home routine has been a huge shake-up for everyone. It has been unsettling, to say the least. But there is always a silver lining to these kinds of events, even if we […]

If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live? Karyn Calabrese This “stuck at home” period of our lives has been challenging. Some of us have reverted to old behaviors that, in the moment, comfort us. Eating ice cream, drinking wine, and […]

All of us have a lot more time on our hands right now, and a lot more time to worry. Boredom, stress, anxiety — it’s an invitation to engage in emotional eating. Maybe you’ve found yourself giving in more to snacks. Of course, easy access to the kitchen adds to the temptation. “Snacking about it” […]

O wise man, wash your hands of that friend who associates with your enemies. Saadi Okay, I know. We all have to wash our hands and use hand sanitizer now and clean counters and surfaces … and everything else. This is all good. HOWEVER, most of the hand sanitizers out there in the market have […]

Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama Plans change, and then they change again. COVID-19. This is a whole new reality for us to understand and navigate. There’s so much unknown and so much fear rampantly seeping into our lives. Even when we try not to […]

All of us are exposed to harmful toxins on a daily basis.  Harsh pollutants, pesticides, chemicals in our food, water and air, and many common household exposures all take their toll on us. Fortunately, our bodies are built with vital organs that clean the toxic buildup from our system. But to help our bodies, especially […]

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra Valentine’s Day is a day I never forget. It was on February 14, 2013 that I received the news from my doctor. The tests had come back positive; I had Hepatitis C. And it […]

“Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.” -Mahatma Gandi I am still feeling the buzz and excitement from the start of a brand new year. I’ve been contemplating my heart’s desire and […]

Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau How is the new year planning going for you? I’m told by my astrology buddies that many Planets are in play and that this is a time of great change. So this year dream BIG people!  If you […]