O wise man, wash your hands of that friend who associates with your enemies. Saadi Okay, I know. We all have to wash our hands and use hand sanitizer now and clean counters and surfaces … and everything else. This is all good. HOWEVER, most of the hand sanitizers out there in the market have […]

Calm mind brings inner strength and self-confidence, so that’s very important for good health. Dalai Lama Plans change, and then they change again. COVID-19. This is a whole new reality for us to understand and navigate. There’s so much unknown and so much fear rampantly seeping into our lives. Even when we try not to […]

“The deep roots never doubt spring will come.” Marty Rubin The promise of spring holds particular joy for me. My birthday is in this season, and spring offers another fresh start to the year and another validation that new life is about to emerge. All the spring bulbs are popping up and the weather is […]

All of us are exposed to harmful toxins on a daily basis.  Harsh pollutants, pesticides, chemicals in our food, water and air, and many common household exposures all take their toll on us. Fortunately, our bodies are built with vital organs that clean the toxic buildup from our system. But to help our bodies, especially […]

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra Valentine’s Day is a day I never forget. It was on February 14, 2013 that I received the news from my doctor. The tests had come back positive; I had Hepatitis C. And it […]

“Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you.” -Mahatma Gandi I am still feeling the buzz and excitement from the start of a brand new year. I’ve been contemplating my heart’s desire and […]

Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau How is the new year planning going for you? I’m told by my astrology buddies that many Planets are in play and that this is a time of great change. So this year dream BIG people!  If you […]

Here we go … the New Decade 2020 is finally here!  What’s next? Ready, set, change. I don’t know about you, but life has felt super intense lately. especially as this past year has been wrapping up. As I reflect back on all the many happenings over the last 12 months, I see that it’s […]

“The question is not how to get cured, but how to live.”― Joseph Conrad December marks the closing chapter of another year. It is time to go inward and to reflect on all that has happened this year and all the lessons learned. During this Yin feminine energy time, we begin to think about planting new […]