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You Can Change Your Direction

  “You cannot change your destination overnight, but you can change your direction overnight.”   —Jim Rohn     Happy new year! I always love the new year because, well … it’s new. This signals a time to review what’s happened the previous year and to formulate a new vision of what you want and […]

🎁 You Are The Gift 🎁

December can be a tricky month. It involves the holidays, which means more company than usual, parties, house cleaning and decorating, extra expenses, and usually gift giving. But all this extra giving does not feel good unless we’re giving from the heart. Self-care is critically important, especially during the holiday season, to avoid stress, burnout, […]

The Grateful Heart ❤️❤️❤️

“If the only prayer you say in your whole life is ‘thank you’ that would suffice.” –Meister Eckhart Everyone has heard how important gratitude is for overcoming fear, bringing more joy into our lives, reducing stress, healing, and so much more. Dr. Emmons of UC Davis and Joanna Hill, authors of “Words of Gratitude,” have […]

Detoxing

Detoxing “Your philosophy determines whether you will go for the disciplines or continue the errors” -Jim Rohn Detoxing is an ongoing practice. Nowadays we are exposed to so many pollutants that it can seem overwhelming. I live in Northern California where all the fires raged last fall and experienced first hand what toxic chemical filled […]