The Health Benefits of Water

“We ourselves feel that what we are doing is just a drop in the ocean.  But the ocean would be less because of that missing drop.” ~ Mother Teresa Water’s Health Benefits Water. Its health benefits cannot be overstated. We humans are made up of at least 60% water, and our brains are over 70%. […]

Beauty’s Real Beast

  Beauty’s Real Beast               Inhale sky.             Exhale Stars.                         ~ unknown     You understand that buying organic fruits and vegetables is important. Isn’t that good enough for healthy living? No, it […]

Beauty Is in the Kitchen

  “I’m going to make everything around me beautiful — that will be my life.” — Elsie de Wolfe, interior designer     Spring is here and it’s time to reorganize the kitchen! What is in your pantry? Is there a place for everything and everything in its place? Stock up on healthy foods One […]

You Can Change Your Direction

  “You cannot change your destination overnight, but you can change your direction overnight.”   —Jim Rohn     Happy new year! I always love the new year because, well … it’s new. This signals a time to review what’s happened the previous year and to formulate a new vision of what you want and […]

🎁 You Are The Gift 🎁

December can be a tricky month. It involves the holidays, which means more company than usual, parties, house cleaning and decorating, extra expenses, and usually gift giving. But all this extra giving does not feel good unless we’re giving from the heart. Self-care is critically important, especially during the holiday season, to avoid stress, burnout, […]

The Grateful Heart ❤️❤️❤️

“If the only prayer you say in your whole life is ‘thank you’ that would suffice.” –Meister Eckhart Everyone has heard how important gratitude is for overcoming fear, bringing more joy into our lives, reducing stress, healing, and so much more. Dr. Emmons of UC Davis and Joanna Hill, authors of “Words of Gratitude,” have […]