Central Channel Breath by Sue Mortner

If you feel challenged in trusting in the Universe and in having faith that everything is going to turn out okay, we invite you to do the following Central Channel Breath:

Breathe through your nose, and imagine your breath starting about two feet above your head.
At this point above your head, take a breath into your body right through the center of your brain, through your throat, into your heart, and into your belly.
Breathe in and make your belly big.
Exhale down through this center, right into the earth.
Take a deep breath up from the earth, inhaling up into your belly, From your belly, exhale straight up and out above your head through this Central Channel.

As you continue to breathe in this way, this opens the Central Channel and it begins to animate your subtle anatomy—your energy field. This energy field has a higher vibrational frequency than your body does.

If you want to have greater faith and trust, you need to have a higher vibration of energy running through your system. Then it’s easier to trust and have faith.

The energies of faith and trust are such high frequency energies that they don’t reside inside your body, but in the subtle energy field around your body, and specifically in an energy center just about two feet above your head.

As you practice breathing in this way, as you begin to include the Central Channel Breath in your repertoire of tools that you have to work with in trusting the Universe, things will change for the better.

Channel Breath

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