If one way is better than another, that you may be sure it is nature’s way.

Aristotle

When we feel scattered or overwhelmed, our energy can become ungrounded. This can lead to irritability or anxiety and make us less productive. Eating healthy and nourishing “fuel” can make all the difference. Goddess Gaia wants you to reconnect to Mama Earth. Take your shoes off and literally ground yourself on the grass, a sandy beach, or somewhere in the backyard. Take inventory of how much rest you are getting and remember to take breaks. Keep hydrated, and make it a habit to have healthy snacks with you.