The Goddess Way
Text

Gorgeously Healthy 6 Week Program

6 Lessons Beginner

A six-week coached program designed to find the healthiest you.

 

Course Structure

Premium course

Choose a New Path

Identify vision, intentions and goals

Introduction to Goddess oracle deck and daily practice

Premium course

Receiving Daily Guidance

Introduction to Goddess portals and how to work with them

HW- Read Goddess portal E-book, choose a gemstone, symbol & intention daily

Premium course

Creating New Habits

Habit identification & chunking

HW- Create a new morning and or/evening routine

Design & schedule a pleasure date

Premium course

Movement as Playtime

Choose a new exercise thats fun

Start your food journal

HW-Commit to doing a new exercise & your daily food journal

Premium course

Food as Energy

Identify which foods give you energy & which foods actually diminish it

Likes, dislikes, allergies & overall preferences

Foods to avoid & why

HW- Start collecting & exploring new recipes

Premium course

Your New Food Plan

Week six: Your new food plan

Plan for the week/month

Best shopping practices- your new pantry, prep, batch cooking ideas.

HW- Menu template to work with & create a shopping list

Select at least 2 new main dishes & 2 new breakfasts

Pen