Of course, the Heart signifies love but also communication, emotions, self-care and beauty. This portal effects and is effected by your community, family, friends and children as well as your boundaries, patterns, wounds and beliefs.


Suggestions

Write down ten things you need and ask someone to help you with at least 3 of them.

Make a date to do something good for you. (massage, pedicure, going for a walk, preparing a healthy meal, listening to favorite music, reading a good book etc.)

Catch yourself when you feel fear, doubt, sadness or anger and talk gently and reassuringly to yourself. Ask yourself, what do you need right now?

Listen more than you talk. Really listen with your full attention.

Work on being the best version of yourself. Practice gratitude in writing or silently.


Affirmations

I easily tell the truth and speak up for myself.

I find time for myself every day.

I notice my feelings and allow them the space they need.

My heart is open to give and receive love.

I avoid people that deplete my energy.


“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”

Lao Tzu