If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?Karyn Calabrese
Why not rid yourself of the debris and toxic junk sitting around your digestive tract? Get off sugar and other addictive foods that you know are causing trouble. Now is your opportunity to feel better than ever. So here it is!
Love Your Liver — a 4-week transformational cleanse including pre- and post-cleanse support.
Start Date: 3/22/21 (the actual cleansing period is two weeks)
Love Your Liver is a 4-week transformational cleanse program. You’ll have time before we dive into the actual cleanse to prepare yourself and gather all the essential foods and supplies you’ll need. Pre-cleanse support starts March 17 and the actual 2-week cleanse begins on March 22. The fourth week, I’ll help you ease back into your regular routine starting April 5, and we’ll celebrate your healthy transformation on April 11.
Throughout the program you will get delicious recipes to try and plenty of tips to support you to follow the path to feeling Gorgeously Healthy! You’ll be part of the Love Your Liver (Goddess cleansers) private Facebook group, where you will get support from and inspire others. Plus, you will have regular Zoom meetings with me and the rest of your fellow Goddess cleansers.
Zoom Meeting Schedule — Mark Your Calendar!
Wednesday, March 17, 9:30 am MT*
Saturday, March 20
Tuesday, March 23
Saturday, March 27
Thursday, April 1
Monday, April 5
Thursday, April 8
Sunday, April 11
*Our first meeting will be at 9:30 am MT, but we will decide as a group at that meeting if we need to adjust the meeting times.
We will also have a few Facebook Live Events. I will let you know specific dates once you register.
I will give you PDFs on all the information you will need, special tips I’ve gleaned over the years of doing cleansing to make it easier for you, and delicious recipes to make this cleanse fun and easy.
Week 1: pre-cleanse | March 17 — 21
During the first week you will get on track to making the most out of the cleanse. With the support of me and your tribe, you will truly commit to doing the Love Your Liver cleanse. We start with a plant-based, whole foods diet plan. Over the course of this week, you’ll gently wean yourself off all caffeine, alcohol, dairy, sugar, processed foods, and animal products. You’ll be surprised how much more energy you’ll feel already! To get started you will need to order your products for the cleanse, if you haven’t already done so, at: ariseandshine.com. You are embarking on a program of loving self-care. You can do this!
Week 2–3: cleanse | March 22— April 4
After making some diet changes, weeks 2 and 3 are the actual cleanse. This is the heart of the Love Your Liver program. During these couple weeks we have daily Facebook group check-ins. In addition, you get Zoom support meetings as a group that will be 45 minutes to an hour, depending on what comes up, at 4 to 5-day intervals. I’ve compiled some of my favorite tips and recipes that are clean and delicious. For many of you this cleanse will feel like you are really getting to the bottom of some old icky stuff, both physically and emotionally, that you are ready to let go of. You will feel lighter and brighter and have more clarity than ever. You may wonder why you hadn’t done it before because you never knew you could feel so great! Ready, set, GO!
Week 4: post-cleanse | April 5— 11
This last week is devoted to re-seeding your gut and gently easing into your refreshed lifestyle. As you reintroduce a variety of food and activities, you may be surprised to see that you really don’t want sugar. You may even hold off on caffeine. You’ll feel light and empowered from the inside. Trust me. You’ll love how your body feels and your entire outlook on life will be rosier. Celebrate your new body and renewed Goddess self!
Over the 4-week Love Your Liver program, I will be sharing with you information on a variety of “healthy” topics. Here are some of the topics we’ll cover:
- The role of the liver and all it does for you
- The advantage of a whole foods diet
- The truth about dairy
- Why what you can’t see can hurt you
- How to be a savvy shopper and read labels
- Learn what the good fats are
- All about glyphosates and GMOs
- How gluten is akin to smoking
- Why sugar really is that bad for you
- How salt is more a problem than you might think
- Why electrolytes and minerals are so vital
The Love Your Liver cleanse will transform your relationship with food to one of nurturing and you’ll experience new vitality. Don’t pass up this opportunity to do this for yourself. There’s never going to be a better time than now!
Here are the supplies you’ll need to get in advance to set yourself up for the Love Your Liver cleanse:
- Buy a cleansing kit directly from the source. The preferred choice is: ariseandshine.com ($182.50 + shipping) or www.thebiocleanse.com (For this one you will have to buy 2 10-day supply kits and we will not be following their guidelines) $156 + shipping.
- You’ll need to get a binder to help your body release the toxins. I recommend Cytodetox from www.cytodetox.com ($74.97 + shipping) or PectaSol-C by www.ecoNugenics.com (90 caps, $42.95 + shipping).
- Be sure to register for the cleanse ($47). Your registration includes the FB group, healthy and easy recipes, loads of game-changing information, private coaching, and more!
Commit to your health. You know you want to do this!
There will NEVER be a better time than now. Are you ready to make yourself a priority and detox your body, clear your mind, and uplift your spirits? Let’s do this!
Note: Before embarking on any type of cleanse you should have the approval of your doctor or health care professional. This program is not medically supervised and you are responsible for your own health decisions.