This chakra filters energy up from the earth and connects us to our higher energies.

Emotional issues revolve around survival and our sense of safety and security, including shelter, home, financial security, food and warmth; tribal ties or bonding to family and community; the need for grounding, connection to earth, support and sense of stability.

Affirmations

I am deeply connected to the Earth and nature

I feel rooted to the Earth, the universal spiritual Mother

I feel grounded like a tree

Journal Prompts

What helps you feel safe?

   What helps you stay grounded?

   How could you be a better mother or nurturer to yourself?