Chakra is a Sanskrit word meaning wheel, or disc, of light energy that is closely aligned with and located along the body’s spinal column, starting at the tailbone and working all the way up through your body to the top of the head.

Chakras affect you on physical, psychological and spiritual levels. There are seven main chakras, which form clusters, or plexus bundles, that correlate to the body’s meridians, or electrical channels, that communicate with our physical, etheric, auric and subtle bodies.

In addition to the seven main chakras, many other energy systems are found throughout your body, such as in the hands, elbows, knees, feet and other areas. I focus on the seven chakras that relate to the Gorgeously Healthy Portal Wheel, that shows us other unique ways and approaches to understanding better how we can bring about holistic life changes.